A type of grain diet - menu for weight loss for 14 days

Unclear, but so popular - today the theme of our article will be a type of grain diet and its variation. The beneficial properties of a type of grain grain are known to everyone: it contains large amounts of nutrients, including complex carbohydrates. A type of grain -based mono diet is a popular way to lose weight. Certainly, you have repeatedly seen how celebrities advertise this power system. And this is not an accident: a type of grain diet not only helps to get rid of excess weight, but also cleanses the body with toxins and toxins. Therefore, in the structure of this article, we consider a type of grain menu for two weeks how to cook porridge and what results are expected.

Dietary

Many varieties of a type of grain diet are known. Consider the three most popular species:Hard mono -dit>, This type involves only one type of grain dishes and use of unpublished clean water on the menu. A type of grain is unlimited, and the duration of a strict diet is 2-3 days. Doctors do not recommend pulling such a menu for a long time, as it is harmful to health. Small stress for the body, as restricted in other products for a few days, can be dropped by 2 kg;Kefir-grass diet>, This is the most popular variety of diet data. A daily reception kefir of the kefir is added to a type of grain grain in the menu. The expected result from such a diet is a loss of about 10 kg. The duration of compliance with a strict diet is at least 7 days; Published diet>, This is the most soft and harmless method for the body. In addition to grains and kefir, the menu can have other useful products: low -chinese, fresh vegetables and fruits, dried fruits, honey and cheese. Obviously, such a diet will not give quick results: not more than 2-3 kg per minus per week. However, this, according to experts, is the most correct and rational way to lose weight.

To reduce the body potential damage, the recurrence of any of these diets should not be done more than once every 3 months.

A type of grain diet - special rules

Any diet is stress for the body, and you need to take into account the lack of nutrients during this period.

To balance the diet and lack of trace elements, to drink multiwitamin complex. This diet also means a deficiency of beneficial fat that you can recur to the diet dose, for example omega -3. You are not a constant feeling of hunger to persecute, and there is no decrease in metabolism, try to switch to six or urinating partial nutrition. Reduce the size of a part.

Another special rule worries about cooking of a type of grain. Cooking a type of grain with such a diet is clearly impossible, as it loses all its beneficial substances with such heat treatment. Some nutritionists are advised to remove salt and spices from use. However, with sodium deficiency, a person has weakness and rapid fatigue. Just try to salt the dishes.

Naturally, during diet, you should completely abandon the use of alcohol, sweet products and sugar. Do not drink a type of grain with sweet purchased juice or carbonated drinks. It is not recommended to use various sauces, but if the dish does not "climb", you can dilute it with a small amount of soy sauce. You can also use non -chillori jams.

How to cook porridge for a type of grain diet?

To prepare porridge, you will not need so many ingredients: a type of grain, pure water and kefir. The dish cooking is done in one of the three methods:Cold. If you take 100 grams of grain, fill it with 300 ml of hot clean water and leave it overnight. In the morning, the porridge will be ready and it can be consumed. This method allows you to preserve all nutritious and beneficial substances in the crust; Salty. A fast method, but slightly less useful. For cooking porridge, a type of grain is placed in a thermos and inserted with boiling water in a ratio of 1 to 2 and left for half an hour;A type of grain on the kefir. If a type of grain is tired of water, you can take 250-300 ml kefir with minimal fat and add 100 grams of raw grains of raw grains. The mixture is left in the room for the night and is ready for use in the morning. Along with a cold method, this preparation option allows you to maintain all the beneficial properties of the product.

Menu for every day of diet for 14 days

Naturally, the maximum result is displayed by a mono dot when only one type of grain is used. However, this option can be harmful to health and even results. Therefore, we provide you a menu for a type of grain diet for 14 days in a light version. The plan will help reset several kilograms in only 2 weeks depending on the principles of a balanced diet. The menu can be replaced by adding other useful products to it. The diet involves complete absence of sugar - it should be kept in mind when mentioned in tea or coffee diet.

first week

First day>Morning: a type of porridge, black tea with a spoon of honey.Lunch: Vegetable Soup.Snack: A fruit (banana - you can't).Dinner: Porridge with onion porridge.

the second day>Morning: A type of grain porridge and vegetable salad.Lunch: At least cooked in milk with fat.Snack: A glass of kefir with a minimum percentage of fat content.Dinner: A type of grain porridge with a boiled egg.

Third, fourth and fifth days>

It is recommended that these days there is only one type of grain. You can prepare it in any of the three ways to be considered. If the diet is difficult, weakness appears and the head is moving, then it is allowed to add a little honey to the tea. If you become very bad, it is better to stop the diet.

Sixth day>Morning: A type of grain and coffee.Lunch: Non -Fat Chicken broth besides greens.Snack: 1 cup dried fruit.Dinner: A type of grain with cabbage salad.

seventh day>Morning: Oatmeal, green tea with raw vegetables. Lunch: Vegetable Soup.Snack: Low -curd without additives and dyes.Dinner: Greach and a cooked egg.

second week

First day>Morning: A type of grain, low -pane cheese and a part of tea.Lunch: Vegetable Salad, 100 grams less -Mams meat.Snack: Low -fat kefir.Dinner: A type of grain with raw vegetables.

Second, third and fourth days>

The daily diet contains only one type of grain. Be sure to inspect the drinking mode. If the diet is accompanied by strong weakness and malaise, you need to add a couple of honey to the daily diet. If the situation is very bad, it is better to stop observation of the diet.

fifth day>Morning: Butter, a type of grain porridge with addition of coffee.Lunch: Vegetable Soup.Snack: A cup of dry fruit.Dinner: A type of grain porridge with addition of solid grade.

Sixth day>Morning: A type of grain porridge, a handful of dry fruits and tea.Lunch: Dal's soup.Snack: Low -fat kefir.Dinner: Mushrooms with gratic + vegetables.

seventh day>Morning: A type of grain porridge, low -pane cheese and tea.Lunch: Low with greens and boiled eggs -Shorba.Snack: Yogurt without taste additives, 50 grams of nuts.Dinner: 100 grams of boiled breasts and a type of grain with vegetables.

One week result on a type of grain diet

Before talking about the result, we highlight the main benefits and disadvantages that are for weight loss for 14 days.

Benefit:>Visible effects in a short time;Clean the body due to the content of fiber in a type of grain;Diet gives a sense of lightness;A type of grain has a high nutritional value, so the feeling of hunger is not so clear;If you leave the diet correctly, the extra pounds do not return.

Lacks:>Chronic diseases, if available, may deteriorate;Vitamin deficiency can affect nails and hair conditions;A strict diet with a type of grain on water reduced the body;The combination of boiled grains with kefir is not approved by many doctors, and consider such food heavy for digestion; Lack of salt and sugar in the diet can cause metabolic disorders.

एक प्रकार का अनाज आहार

To avoid all dietary examinations and to consider side effects, it is necessary to know contraindications. Such a diet is not suitable in the presence of the following diseases and pathology:मधुमेह मेलिटस;दिल और गुर्दे की विफलता;डिस्बिओसिस;पाचन तंत्र रोग;गर्भावस्था और स्तनपान;high blood pressure;Depression;एनोरेक्सिया;पश्चात की अवधि।

This diet is also banned for individuals under 16 years of age. Experts only recommend behaving a mild option, as it at least damages the overall condition of health. In addition, before starting a diet, you should consult a nutritionist and gastroenterologist for the availability of potential contraindications.

Remember that the main thing in any diet is not a diluted body discovery, but a desire to lose extra pounds and maintain health. Only a competent approach will allow you to achieve results in any way to lose weight without damage.