To lose weight quickly at homeWithout the help of a radical change in coach, simulator and lifestyle?There is no need to have seven spans in the forehead to come to a clear conclusion: the amount of food, which is eaten during the day and the volume of the motor, as well as the calories obtained in the body should be balanced in intellectual or nervous activity.And if the balance is disturbed towards excessive entry of delicious food or, the same, the same, in the direction of lack of energy cost, soon you have to think about how to lose weight at home quickly.In addition, I usually want to lose weight in addition to any discomfort with special time costs.That is, if possible, going against the intellect, that beauty requires sacrifice.
For a woman, interest is always important.To lose weight, she herself decides how much and why it is necessary to lose weight.The main desire to look more attractive, young and healthy.Often work is to lose weight to attract the attention of the desired man or to keep her husband.In one way or the other, a slim figure is an achievement, which is definitely, quite a price.It is easy for a beautiful woman to go through life: young people see her, at work they are taken up in position more often.Such a woman looks more successful.In a word, you need to control your weight!So how to get this luck?
How to count daily calories and quickly lose weight at home
Surprisingly, it is quite simple to "start" quick weight loss at home without hard restrictions and hunger.The main thing in this view isAlways control and compare the amount of energy consumption and upcoming kilocalies,When there are only three or four additional centimeters at the waist, it is enough to follow the right power mode, reduce the part slightly or sit on the "three simple days" diet.These primary measures will allow you not to give up normal dishes and accordingly, will not experience stress and breakdown later.
Simple rules will help to lose weight quickly at home, remember them:
- Feel free to eat all normal dishes;
- However, calorie control is necessary to better adjust the daily diet;
- You can choose the intensive gentle method of weight improvement independently.
In addition to the above, there are three more points to reduce your weight quickly:
- Always fix the number of calories consumed: no matter where you eat: to visit or visit;
- Determine your energy consumption in about kg of kilo per day;
- Daily weight in the morning.
It's not a little important hereReach the presence of a clear goal while losing weight, on which you intend to reach any cost,
It is proved that for quick home weight loss, it is necessary that each kilogram be removed for about 7700 kcal for additional mass.More accurately, to participate with one kilogram of undesirable fat, it is either necessary that the body does not achieve these calories, or performs 7700 kcal more than the diet while maintaining the diet.
Study the calorie material table.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We brought below some useful numbers.
- At home, with a sedentary life (from the couch to the kitchen and vice versa), the body will ruin only 1200 kcal per day, so it is difficult to lose weight;
- In an average office worker who is rarely subject to stress and brain attacks, energy consumption is slightly higher - about 1800 kcal;
- Male-active traffic managers easily spend up to 2800 kcal per day;
- In women with such work, consumption also increases and has about 2200 kcal.
After knowing the approximate plan of receipt levels and consumption of calories, it is not difficult to choose a person and a gentle way to lose weight quickly.
Which products must be excluded to lose weight quickly at home
Most often, your favorite dishes argue with the recommendations of nutritionists.Be honest by yourself.if requiredLose weight quickly by 10 kgSurely you should not eat sweets or mayonnaise.For the least "active" period, cookies, lemonade and other delicious, but unclearly denying harmful products.Remember: As soon as the human body reveals simple carbohydrates in itself, it immediately converts them into fat reserves on the hips and waist.You won't believe how fast it is!Therefore, easily review your love for digestive carbohydrates.The fact is that it is nothing more than the most welcoming and delicious food bias.Listen to yourself: What does the body really need: nuts, melons, grains, seafood?
Eating at home or on potato, pasta, bread and other such carbohydrates will not allow 10 kg to lose 10 kg at the appropriate time.
Sosses are the worst enemies of the waist!If you still do not know about it, it's time to throw this silent from the refrigerator.The products became clear.Now we will voice the simple rules so that the kilogram does not return.
How to lose weight at home quickly and effectively
For quick weight loss at home, you not only need discipline, but also will power,It is clear for all that Titanic efforts may need to forget about their own laziness and may start doing physical exercise actively at home.
If you play the game in a day, just lose weight, 3 times a week.Choose around the time of dinner, till 12 noon.You can also train the evening, if you are more convenient for yourself, but not more than 2-3 hours before bedtime.After dinner or a snack should pass at least two hours, otherwise it should not be done.
A condition for the success of events is to start a homework with warm-ups until evaporation comes.Then the muscles become well heated.Warm -ups have the most often bridge -up, running in place, knee above the hip.If the dimensions of the room allow, you can jump through the rope, bend the circle.By the way, the circle, or hulaup, especially understand the muscles of the stomach and abdominal press.
Warm -ups can be continued with main exercises - performing your feet, holding the back of the chair, "scissors" or "bicycle".
To strengthen the buttocks, and the legs are tightened, useful to squat at home.Place your hands on the belt or to complicate the work behind the head, press the legs on the floor.Squat in inhalation (with a flat back).When exhaling - the initial position.
Another good way to lose quick weight at home is to provide stomach muscle load with load.So, to pump the press, practice for the lower and upper muscles.
- For the lower muscles: lay on the floor, lift the leg straight when exhaled, and lower it on the floor.
- For upper muscles: Now consolidate in a reliable support of the legs.Raise the case in the feet lying on the floor, hold your hands behind the head.Breathing - torso from the floor to the feet.Inhale - Return to the floor.
It is necessary that both these exercises go into one row, without rest, in one run.As many times you pull.Ideally, you need to have three approaches to lose weight in the stomach.
To lose weight quickly at home using folk remedies
They,The one who wants to lose 10 kg per week can also face such a nuisance,The earlier body attacks stress and there is no time to adapt to food decrease.So the first kilogram is left quickly.
But here are "disadvantages": After aggressive weight loss, a deep weight will begin to increase.Because the body is preparing for a hungry life and makes "stock": ordered to accumulate useful substances coming from food.So that it does not work at the end of the diet, increase the diet very carefully.
- A common cause of overweight is just metabolic disorder.Pumpkin helps in losing weight.Pumpkin intake can be liked: independently or, for example, with protein or other vegetables.For example, raw pumpkin salads with carrots at home, pumpkin with millet are useful for eating porridge.
- To clean the body during a diet, it is useful to drink cabbage juice.It activates metabolic processes, prevents fat fat deposits.It is recommended to drink cabbage juice in the morning, in the morning - always on an empty stomach, then an hour before dinner.
- The use of collaritic fees based on a linent, emorbel and Voloduski will help the body actively divide fat and lose weight.A little more rejoicing on the result!