A lot of nutritional systems have been developed for rapid weight loss, as some people want to wait for the first month of result.Rapid diets are diet based and can damage health.But a type of grain diet, which contains almost one porridge in the menu, is not only able to get rid of excess fat deposits, but also cleans the blood vessels.No wonder, based on this, food becomes a restoration process after complex operations.We will find out what is the benefit of diet on porridge, whether a type of grain can harm diet and how much you can follow a diet.
How a type of grain is useful for health and weight loss
This grain is the most useful.Benefits are a large material of trace elements, a type of grain includes potassium, calcium, manganese, magnesium, phosphorus, cobalt, zinc, nickel and other substances required for the body.B vitamins improve the condition of skin, hair, and nails, C creates a barrier to virus, PP increases stress resistance, folic acid strengthens heart muscle and vascular walls, stimulating hematopoiesis process.Try to eat a type of grain in at least a month every day, it will adapt to your appearance.
The benefits of one type of grain are fiber content, in this crump it is 2 times more than the same amount of oatmeal, rice or millet.It cleanses the body, the main ingredient of the anti -cancer diet.
The low calorie content and the high nutritional value of the product facility to lose weight.Compared to other grains, a type of grain contains maximum protein and slow carbohydrates, it can replace meat and fish well.When nutrition by a grain, to recreate the lost energy, the body starts spending accumulated fat cells.As a result, a person is losing weight.
This is interesting!A type of grain contributes to weight adjustment, so if an additional 10–12 kg is formed, you can get rid of them in 14 days.And with a common indicator, body weight will remain unchanged.
A type of grain helps in maintaining normal weight, providing the beauty of skin, hair and nails.
Cooking method for weight loss
To make yourself happy with the hope that you can boil normal milk porridge, generously, deciding it with butter, it is not worth it.To lose weight, you need to cook correctly with a type of grain, only a solid benefit from the diet in this case.
However, it is not difficult to cook a type of grain correctly, even the most inexperienced cooks will face this task.The group is inserted overnight with boiling water in equal proportions.In the morning, the remaining liquid can be dried, and the remaining mass is a diet for the whole day.The porridge is slowly digested, so I do not want to eat for a long time after a part of such food.
This is interesting!Without passing heat treatment for a long time, a type of grain retains the number of maximum minerals and vitamins, so the benefits of losing weight on such porridge will be maximized.
For quick preparation, you can use a thermos.The disadvantage of this method of preparation is that a thermos require specialized with a wide throat.
Menu for various cases
There are many options for a type of grain menu.For 1-3 days, for a week, for 14 days, there are options for a month.Accordingly, it is impossible to say how much you can lose on a type of grain, the result will depend on the type and duration of the diet, the initial weight and the personal characteristics of the body.
A type of grainic diet can be strict and non -movement.A tough grain is the most suitable for being the most frequent, because there is nothing but unsalted oatmeal and kefir, but the results will also be impressive.
The zero of a hard diet is that such serious restrictions can damage the body.Therefore, people with various chronic diseases are more suitable for non -orbive food diet designed for a month.
However, a strict and non -grated grain diet can be optional, this option is especially suitable for those who need to leave 10 kg or more.
Options for most frequent
It is a difficult to grain diet for weight loss.The diet has a type of grain porridge prepared by only indicated method.You can eat it at any time to extinguish hunger.The compulsory joint is water, herbs or rose decoction.
Water and healing decoction are mandatory in the menu.
This is a type of grain diet 3 days, you should not hurt yourself longer.If you eat longer with a product, you can damage the body.One type of grain does not contain sugar, so the body feels lacking in the initial stage of the diet.It is expressed at a rapid beginning of dizziness and fatigue, it is an important minus of diet.On the first symptoms, you need to dilute a spoonful of honey in a glass of warm water and drink a healing drink.
After the completion of strict grain diet for 3 days, weight loss can be continued by bringing variety to the menu with other products.Dry fruits are added to porridge (better dried apricots and prunes).This will help to free the intestines in a natural way, saturates the body with additional useful substances.
Salad should be prepared from cabbage, cucumber, radish, turnip, radish.As fuel filling, 1 teaspoon of vegetable oil or lemon juice is suitable.For sweets, there are only green apples.
Important!If you have got a good result during a strict diet, but have not yet reached the desired parameters, the course can be repeated after a month.not before!
Ceree grain with kefir
For weight loss as an additional product, this type of grain diet proposes to use low -cakes or curd.It can be consumed separately or added cooked oatmeal.Sour -Milk product contains a lot of protein and calcium, as well as beneficial bacteria, which enter the body, improve digestion.It also prevents the formation of feces on the internal walls of the intestine.However, such diet should be reduced whether it is impossible to follow for a month or 14 days.To not harm the body, you should not eat like this for a week.
Sour -Milk products increase the value of the product process.
The approximate menu is the same for every day:
- Breakfast - a type of grain porridge, a glass of green tea.
- The second breakfast is a glass of kefir.
- Lunch - flood with a type of grain sour product.
- Snack - Low with a grated apple.
- Dinner - a type of grain porridge.
- The second dinner is kefir.
This is a headquarters diet for 7 days, but if the result is good, the process can be extended up to 14 days.A week you can "say goodbye" with 5 kg, and this is a great result.
Softening diet
For those who are difficult to tolerate monotonous nutrition, but want to normalize weight and improve the body, an electric system is offered with a rich menu.
- Breakfast - 120 grams of cottage cheese, toast with a chopped cheese, a cup of coffee.
- The second breakfast is an apple.
- Lunch - 100 grams boiled meat, vegetable salad.
- Snack - 120 grams yogurt.
- Dinner - a type of grain with student vegetables.
- The second dinner is a glass of kefir.
This type of grain diet for weight loss for 7 days.In a week, 2–5 kg of excess weight will leave easily, carrying toxins and toxins with them.If the results of the diet are arranged, you can extend it for 14 days.
The delicious one type of grain dishes are done completely with fat surplus, although not so fast.
Farting Days
To maintain a beautiful shape, a type of grain on a week is ideal on a fasting day on a broker.This is especially true after long holidays or grand function, when the stomach requires "special care".
At this time the menu is no different from the early days of the hard version of the diet.It is enough for a day only to follow it.You can repeat unloading two to four times a month.You can lose from 0.8 to 2.0 kg during fasting day, however, this result is not final.Naturally, most of the lost KG will return.But don't get upset. If you repeat the fasting day at least twice a week or at least twice a month, it will be possible to lose 5–15 kg over time.
Diet "useful"
If you follow the proposed menu then the diet of grain effective for 14 days gives excellent results.This is an option for a balanced diet for 14 days, as it includes not only a type of grain, but also protein products and vegetables.How much can you lose on this diet?According to dietary dietary reviews, which are losing weight after 14 days, it is quite possible to see minus 5-7 kg on the scales.
Menu for the first week:
- Breakfast: Anaradhari porridge (how to prepare a type of grain is written above) without additives.How much a type of grain do you need to eat?As much as you want!But, given that the porridge is unsalted and without oil, you cannot eat it much.
- Lunch: Boiled chicken or fish - 200 grams, green vegetable salad (cabbage, cucumbers, green salads, patch beans), lemon juice can be used to fill fuel.You cannot do salt salad and fish (chicken).
- Dinner: Vegetable Salad or Seafy Food Salad - 250 grams.
In the second week, a type of grain diet provides the following menu:
- Breakfast: Illegal broker;
- Lunch: vegetable soup on water, cabbage salad and boiled chicken (chicken 100 grams);
- Dinner: Cottage Cheese 150 grams.
The basic rule of a type of grain diet
Despite the selected power system, basic rules should be followed.To make the result good, you have to know how to reduce weight correctly:
- A type of porridge can be eaten with any frequency, but the volume of the part should not exceed 250 grams.Then, after the end of the diet, the stomach folds will not stretch and it will not be necessary to eat tightly after the end of the process for saturation.
- 1.5-2 liters of water, green tea without sugar, decoction of herbs and daily drinking.
- During the day it is allowed to drink a cup ground coffee without sugar and a cup of freshly squeezed fruit or vegetable juice.
- The final meal is planned for 19 hours.If you are suffering from a feeling of hunger, after this time you can drink kefir.
- It is important to properly organize a type of grain to get out of the diet so that the lost 5–10 kg is not returned, you should inspect the equal amounts and gradually introduce additional products.
Important!Proper nutrition should not be a process for a week, but a way of life.Only in this case can be kept at weight gain and can greatly improve your health.
Despite all the utility of the product, the mono -diet does not provide a balanced diet, it is zero of all power systems with the predominance of a product.The absence of glucose and salt can normally affect (headache, blood pressure, reducing blood sugar levels).Before the onset of any version of a type of grain diet, you need to receive a qualified consultation, but in any case, you cannot eat an unbalanced month or more.Let the doctor advise the power system that is suitable for you.