In this article we will talk about what you can eat on a protein diet.We will list all the allowed products and of course, we will also mention which ones are not allowed.
Protein diets are traditionally considered one of the most effective ways to lose extra pounds.However, the popularity of this diet is not solely due to its effectiveness.Many people believe that a protein diet is quite easy for them.Of course, the feeling of hunger is definitely not a threat with such a food system!Relatively light diet - protein.
There are many types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence does not change: a person who wants to lose weight should sharply limit fats and carbohydrates in his diet, giving preference to protein foods.
So, we are going to find out what you can eat on a protein diet.let's get started.
Why does protein diet work?
First you need to find out why the protein diet is so effective.Our bodies need "fuel" to maintain vital functions.The main "energy drink" that gives long-term satiety and energizes you is carbohydrates.High-carbohydrate foods are high in calories - all the energy that we do not use during the day "goes into reserve."Yes, yes, as you have already guessed, these reserves are fat reserves: if the time of hunger suddenly comes, it is these reserves that will prevent the body from drying out.
If we stop eating carbohydrates, the body is forced to compensate for their deficiency by burning stored fat.If we sharply reduce the intake of foods rich in fat, we will not be able to replenish our "fat depot".As a result, layers of hatred will begin to peel away, which were previously impossible to get rid of.
But you can't live completely without food, right?This is where proteins, which are the main building blocks for our muscles, come to our aid.By the way, athletes use protein diets during the so-called "drying": thanks to it, subcutaneous fat disappears, muscles are exposed.The body becomes shapely and beautiful.
It is recommended to combine a protein diet with physical exercise - this way you can maintain your muscle tissue without letting it break down.The paradox is that a body that has been "put on a diet" finds it easier to take energy from muscles, leaving fat reserves intact.
Do you want to have the figure not of a skinny person, but of a healthy athlete?Then don't give up physical activity.
Main foods on protein diet
Unfortunately, the diet on a protein diet cannot be called diverse either.The truth is that there are not so many foods rich in protein.
Here's what you can eat on a protein diet:
- fish– You can select both sea and river types.However, you should ensure that the fish is not too fatty.
- Meat– It is best to prefer low-fat varieties.For example, if you buy chicken, it is recommended to eat its breast.The skin and thighs should be left for other family members.
- Low fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you need to monitor the composition of the products you buy.The inscription "0% fat" does not mean that this product can be eaten on a protein diet.For example, low-fat yogurt is often high in carbohydrates.As you know, this option does not suit us.
- egg whites.Some protein diets allow the consumption of egg yolk.
What else can you eat on a protein diet?
Agree, munching on a chicken breast while eating egg whites is quite boring.The diet should be varied with side dishes.It is advisable to choose vegetable salad.True, they should contain salt to a minimum, and any dressing other than lemon juice should also be avoided.And no butter, much less mayonnaise.
But you also have to choose healthy vegetables wisely.The following vegetables best fit into the concept of a protein diet:
- Cabbage;
- Tomato;
- Cucumbers;
- Salad;
- Celery.
Flour products, sweets and high-carbohydrate foods should be completely excluded from the diet.By the way, the latter also includes fruits.However eating one green apple per day is quite acceptable.